Evidence-Informed Physiotherapy for Complete Recovery
At The Physio Box, we provide specialist physiotherapy for sports injuries ranging from acute muscle strains to complex, long-term rehabilitation following serious injury or surgery.
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Our approach is evidence-informed, meaning treatment is guided by the best available research, clinical expertise, and your individual needs. Not one-size-fits-all protocols or a general exercise sheet.
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Comprehensive Injury Assessment
Every sports injury assessment focuses on understanding:
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The mechanism of injury
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How the injury is affecting your daily life
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Your sport and positional demands
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Training history and current load
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Strength, mobility, and movement quality
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Confidence and readiness to return
This allows us to identify not just what’s injured, but why it happened and what needs to change to reduce re-injury risk.
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Rehabilitation for Simple and Complex Injuries
We support recovery from a wide range of sports injuries, including:
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Muscle strains and tears
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Ligament injuries and post-operative rehab (including ACL reconstruction)
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Tendon injuries and overload conditions
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Contact and collision-related injuries
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Recurrent or persistent injuries
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Rehabilitation is progressive and structured, building from early pain management through to high-level strength, speed, and sport-specific demands.
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Return-to-Play & Performance Readiness
Returning to sport isn’t just about being pain-free. We use clear return-to-play criteria to guide safe progression back to training and competition.
This may include:
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Strength and capacity benchmarks
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Movement quality assessment
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Sport-specific loading and conditioning
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Confidence and psychological readiness
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Decisions are based on objective measures and clinical judgement, helping reduce the risk of recurrence and ensuring you return at the right time — not just the earliest time.
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A Gym-Based, Sport-Relevant Approach
Being based inside The Gym Group allows rehabilitation to take place in an environment that mirrors real-world training. Rehab exercises are relevant, practical, and transferable to your sport or gym routine.
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