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Massage

Massage to complement your training, recovery, and rehabilitation plan.

Hands-on treatment to support recovery and movement

 

Massage is a form of soft tissue treatment designed to help reduce muscle tension, improve mobility, and support recovery from training or physical activity.

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At The Physio Box, massage is delivered within clinical reasoning and wider rehbilitation plan, tailored to your needs, rather than a generic one-size-fits-all approach.​​​​​​​​​​​​

How Massage Can Help.

Massage may be useful if you’re experiencing:

  • Muscle tightness or soreness

  • Training-related fatigue

  • Reduced mobility

  • Localised muscle discomfort

  • Stiffness following gym sessions or sport

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Treatment aims to reduce sensitivity in the tissues and improve how your body moves and feels.

Who This Service Is For

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  • Gym-goers

  • Recreational and competitive athletes

  • Individuals managing muscle tightness

  • Anyone supporting recovery alongside training

 

Book an Initial Assessment to begin a clear, structured recovery plan.

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