Conditions We Treat
Clear diagnosis. Targeted rehab. Measurable results.
Pain and injury don’t just affect your body — they affect how you move, train, work, and live.
At The Physio Box, we don’t take a one-size-fits-all approach. We identify the specific cause of your problem, not just the symptoms, and build a clear plan to get you back to full function.
Whether you’re dealing with a new injury, a long-standing issue, or recurring pain that keeps coming back, we help you understand exactly what’s going on and what needs to change.
Knee Pain
From running injuries to gym-related overload and adolescent growth conditions, knee pain is one of the most common issues we see.
Back Pain
Acute flare-ups, long-term stiffness, sciatica, or recurring episodes — we focus on restoring movement, confidence, and load tolerance.
Shoulder Pain
Whether it’s lifting, sport, or daily discomfort, shoulder issues often involve control and loading problems that need structured rehab.
Hip and Groin Pain
Common in runners, footballers, and gym users. We assess strength, control, and movement mechanics to identify the true driver of pain.
Acute Injuries
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Post-Operative Care
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Our Approach
01
Understand the Problem
We start with a detailed assessment to identify the real driver of your pain.
02
Build a Clear Plan
You’ll get a structured rehab plan based on your goals — not generic exercises.
03
Track Progress Objectively
We use strength, movement, and (where appropriate) force-based testing to measure improvement.
04
Return You to What Matters
Whether that’s sport, work, or daily life without pain.